James Ayris 7x500m/0:30r row
3,500
Meters
13:14.3
Time
1:53.4
Pace
245
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,718 |
| Overall Time | 16:44.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 120 |
November 24, 2025 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.3 | 3,500 | 1:53.4 | 240 | 1110 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | |
| r218 |
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Workout Graph
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