James Ayris 7x500m/0:30r row
3,500
Meters
13:14.2
Time
1:53.4
Pace
245
Calories
126
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,768 |
| Overall Time | 16:44.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 121 |
December 01, 2025 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 3,500 | 1:53.4 | 240 | 1124 | 27 | 126 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | 109 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | 105 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | 106 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 111 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | 112 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | 168 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | 172 |
| r268 |
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Workout Graph
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