James Ayris 6x500m/0:30r row
3,000
Meters
11:20.0
Time
1:53.3
Pace
210
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 14:20.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 120 |
January 15, 2026 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 3,000 | 1:53.3 | 240 | 1127 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | |
| r266 |
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