James Ayris 10x500m/0:45r row
5,000
Meters
18:52.7
Time
1:53.2
Pace
350
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,504 |
| Overall Time | 26:22.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 119 |
January 24, 2026 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.7 | 5,000 | 1:53.2 | 241 | 1128 | 27 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| r504 |
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Workout Graph
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