James Ayris 10x500m/0:45r row
5,000
Meters
18:47.2
Time
1:52.7
Pace
352
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,062 |
| Overall Time | 26:17.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 119 |
January 25, 2026 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.2 | 5,000 | 1:52.7 | 244 | 1141 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 26 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 27 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| r1,062 |