James Ayris 10x500m/0:45r row
5,000
Meters
18:43.8
Time
1:52.3
Pace
353
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,022 |
| Overall Time | 26:13.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 121 |
January 26, 2026 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.8 | 5,000 | 1:52.3 | 247 | 1148 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | |
| r1,022 |
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Workout Graph
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