James Ayris 10x500m/0:45r row
5,000
Meters
18:41.7
Time
1:52.1
Pace
353
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,002 |
| Overall Time | 26:11.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 116 |
January 27, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.7 | 5,000 | 1:52.1 | 248 | 1132 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 26 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| r1,002 |
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Workout Graph
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