James Ayris 10x500m/0:45r row
5,000
Meters
18:40.0
Time
1:52.0
Pace
354
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,968 |
| Overall Time | 26:10.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 120 |
January 29, 2026 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 5,000 | 1:52.0 | 249 | 1157 | 26 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 27 | |
| r968 |
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Workout Graph
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