James Ayris 10x500m/0:45r row
5,000
Meters
18:27.8
Time
1:50.7
Pace
361
Calories
158
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,904 |
| Overall Time | 25:57.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 120 |
February 01, 2026 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.8 | 5,000 | 1:50.7 | 257 | 1173 | 27 | 158 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | 152 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | 140 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 27 | 158 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | 148 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | 159 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 28 | 157 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 27 | 168 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | 163 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 27 | 169 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | 167 |
| r904 |
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Workout Graph
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