James Ayris 4x500m/0:45r row
2,000
Meters
7:21.1
Time
1:50.2
Pace
145
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,299 |
| Overall Time | 10:21.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 193 |
| Drag Factor | 120 |
February 02, 2026 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.1 | 2,000 | 1:50.2 | 261 | 1198 | 26 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 25 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 25 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 27 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | |
| r299 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.