James Ayris 6x500m/0:45r row
3,000
Meters
11:22.0
Time
1:53.6
Pace
210
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,496 |
| Overall Time | 15:52.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 122 |
March 09, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.0 | 3,000 | 1:53.6 | 238 | 1120 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | |
| r496 |
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