James Ayris 5x500m/0:40r row
2,500
Meters
9:23.7
Time
1:52.7
Pace
175
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,815 |
| Overall Time | 12:43.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 121 |
March 24, 2026 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.7 | 2,500 | 1:52.7 | 244 | 1140 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | |
| r315 |
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Workout Graph
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