James Ayris 4x500m/0:45r row
2,000
Meters
7:34.8
Time
1:53.7
Pace
140
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,290 |
| Overall Time | 10:34.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 121 |
April 13, 2026 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1119 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| r290 |
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Workout Graph
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