James Ayris 5x500m/0:30r row
2,500
Meters
9:25.1
Time
1:53.0
Pace
175
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,762 |
| Overall Time | 11:55.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 120 |
May 16, 2026 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.1 | 2,500 | 1:53.0 | 242 | 1114 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | |
| r262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.