James Ayris 5x500m/0:30r row
2,500
Meters
9:27.2
Time
1:53.4
Pace
175
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,747 |
| Overall Time | 11:57.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
| Drag Factor | 121 |
May 19, 2026 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.2 | 2,500 | 1:53.4 | 240 | 1110 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 26 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 26 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | |
| r247 |
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