James Ayris 5x500m/0:30r row
2,500
Meters
9:25.0
Time
1:53.0
Pace
175
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,768 |
| Overall Time | 11:55.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 263 |
| Drag Factor | 117 |
June 22, 2026 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.0 | 2,500 | 1:53.0 | 243 | 1115 | 28 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | |
| r268 |
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Workout Graph
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