James Ayris 3x500m/0:40r row
1,500
Meters
5:39.3
Time
1:53.1
Pace
105
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,679 |
| Overall Time | 7:39.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 119 |
June 29, 2026 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.3 | 1,500 | 1:53.1 | 242 | 1114 | 27 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 28 | |
| r179 |
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