James Ayris 10x500m/0:35r row
5,000
Meters
18:52.4
Time
1:53.2
Pace
349
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,558 |
| Overall Time | 24:42.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 118 |
July 06, 2026 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.4 | 5,000 | 1:53.2 | 241 | 1109 | 27 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 27 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 28 | |
| r558 |
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Workout Graph
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