James Ayris 6x500m/0:40r row
3,000
Meters
11:15.1
Time
1:52.5
Pace
211
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,441 |
| Overall Time | 15:15.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 118 |
July 14, 2026 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.1 | 3,000 | 1:52.5 | 246 | 1125 | 28 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | |
| r441 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.