James Ayris 5x500m/0:35r row
2,500
Meters
9:26.3
Time
1:53.2
Pace
175
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 2,868 |
| Overall Time | 12:21.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 115 |
August 29, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.3 | 2,500 | 1:53.2 | 241 | 1112 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 29 | |
| r368 |
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Workout Graph
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