James Ayris 5x500m/0:45r row
2,500
Meters
9:23.8
Time
1:52.7
Pace
175
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,924 |
| Overall Time | 13:08.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 115 |
August 31, 2026 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.8 | 2,500 | 1:52.7 | 244 | 1117 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 28 | |
| r424 |
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Workout Graph
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