James Ayris 7x500m/0:45r row
3,500
Meters
13:13.6
Time
1:53.3
Pace
245
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,080 |
| Overall Time | 18:28.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 115 |
September 02, 2026 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.6 | 3,500 | 1:53.3 | 240 | 1111 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 28 | |
| r580 |
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