James Ayris 3x166m/0:30r row
498
Meters
1:42.4
Time
1:42.8
Pace
38
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 637 |
| Overall Time | 3:12.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 115 |
September 02, 2026 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.4 | 498 | 1:42.8 | 322 | 1335 | 28 | |
| 0:35.0 | 166 | 1:45.4 | 299 | 1234 | 27 | |
| 0:34.9 | 166 | 1:45.1 | 301 | 1237 | 28 | |
| 0:32.5 | 166 | 1:37.8 | 373 | 1550 | 30 | |
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.