James Ayris 10x200m/0:20r row
2,000
Meters
7:16.2
Time
1:49.0
Pace
141
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,373 |
| Overall Time | 10:36.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 209 |
| Drag Factor | 116 |
September 03, 2026 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.2 | 2,000 | 1:49.0 | 270 | 1163 | 28 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 29 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 29 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 27 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 29 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 29 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 29 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 29 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 29 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 29 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 29 | |
| r373 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.