James Ayris v0:45/0:45r...3 row
650
Meters
2:15.0
Time
1:43.8
Pace
51
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 805 |
| Overall Time | 4:30.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 128 |
September 03, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 650 | 1:43.8 | 313 | 1360 | 29 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 29 | |
| r: 0:45 | 57 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 29 | |
| r: 0:45 | 84 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 29 | |
| r: 0:45 | 14 | |||||
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.