James Ayris 1x500m/0:45r row
500
Meters
1:53.3
Time
1:53.3
Pace
35
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 513 |
| Overall Time | 2:38.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 117 |
September 03, 2026 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | |
| r13 |
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