James Ayris 15x250m/0:30r row
3,750
Meters
13:49.7
Time
1:50.6
Pace
268
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,604 |
| Overall Time | 21:19.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 119 |
September 05, 2026 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.7 | 3,750 | 1:50.6 | 259 | 1162 | 28 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 29 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 29 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 29 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 29 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 29 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 29 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 29 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 29 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 29 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 29 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 28 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 29 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 30 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 29 | |
| r854 |
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