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James Ayris 20x250m/0:30r row

5,000

Meters

18:28.3

Time

1:50.8

Pace

353

Calories

Rest Distance1,179
Rest Time10:00.0
Overall Distance6,179
Overall Time28:28.3
Average Watts257
Calories Per Hour1146
Stroke Rate28
Stroke Count529
Drag Factor118

September 07, 2026 13:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:28.3 5,000 1:50.8 257 1146 28
0:56.9 250 1:53.8 237 1075 28
0:56.6 250 1:53.2 241 1081 29
0:56.7 250 1:53.4 240 1079 29
0:56.7 250 1:53.4 240 1079 29
0:56.6 250 1:53.2 241 1081 29
0:56.7 250 1:53.4 240 1079 29
0:56.7 250 1:53.4 240 1079 29
0:56.8 250 1:53.6 239 1077 29
0:56.0 250 1:52.0 249 1092 29
0:56.6 250 1:53.2 241 1081 29
0:56.6 250 1:53.2 241 1081 29
0:56.5 250 1:53.0 243 1083 28
0:56.2 250 1:52.4 246 1088 29
0:55.8 250 1:51.6 252 1161 28
0:55.9 250 1:51.8 250 1159 29
0:53.4 250 1:46.8 287 1280 28
0:52.6 250 1:45.2 301 1300 29
0:52.3 250 1:44.6 306 1307 29
0:51.7 250 1:43.4 317 1323 29
0:51.2 250 1:42.4 326 1406 30
r1,179

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