James Ayris 20x250m/0:30r row
5,000
Meters
18:06.0
Time
1:48.6
Pace
362
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 28:06.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 118 |
September 08, 2026 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.0 | 5,000 | 1:48.6 | 273 | 1200 | 28 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 29 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 28 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 28 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 29 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 29 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 29 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 29 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 29 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 29 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 29 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 29 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 29 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 29 | |
| r1,025 |
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Workout Graph
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