James Ayris 20x250m/0:30r row
5,000
Meters
18:16.4
Time
1:49.6
Pace
357
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 28:16.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 142 |
September 09, 2026 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.4 | 5,000 | 1:49.6 | 266 | 1172 | 28 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 28 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 28 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 28 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 29 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 28 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 29 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 29 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 29 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 29 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 29 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 30 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 29 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 29 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 29 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 29 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 29 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | |
| r1,016 |
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Workout Graph
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