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James Ayris 20x250m/0:30r row

5,000

Meters

18:18.8

Time

1:49.8

Pace

356

Calories

Rest Distance1,100
Rest Time10:00.0
Overall Distance6,100
Overall Time28:18.8
Average Watts264
Calories Per Hour1166
Stroke Rate28
Stroke Count523
Drag Factor119

September 11, 2026 13:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:18.8 5,000 1:49.8 264 1166 28
0:56.7 250 1:53.4 240 1079 26
0:56.7 250 1:53.4 240 1079 28
0:56.6 250 1:53.2 241 1081 28
0:56.7 250 1:53.4 240 1079 28
0:56.7 250 1:53.4 240 1079 29
0:56.7 250 1:53.4 240 1079 29
0:56.6 250 1:53.2 241 1081 29
0:56.6 250 1:53.2 241 1081 29
0:54.9 250 1:49.8 264 1180 28
0:54.6 250 1:49.2 269 1186 29
0:54.2 250 1:48.4 275 1195 29
0:52.5 250 1:45.0 302 1302 30
0:54.2 250 1:48.4 275 1195 29
0:54.4 250 1:48.8 272 1191 29
0:54.2 250 1:48.4 275 1195 29
0:52.8 250 1:45.6 297 1295 30
0:54.6 250 1:49.2 269 1186 30
0:53.0 250 1:46.0 294 1290 29
0:54.6 250 1:49.2 269 1186 29
0:51.7 250 1:43.4 317 1323 29
r1,100

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