James Ayris 20x250m/0:30r row
5,000
Meters
18:13.9
Time
1:49.3
Pace
359
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 28:13.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 119 |
September 14, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.9 | 5,000 | 1:49.3 | 267 | 1181 | 28 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 30 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 30 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 29 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 30 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 28 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 29 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 29 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 28 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 29 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 28 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 28 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 29 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 29 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 28 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 28 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 28 | |
| r883 |
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Workout Graph
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