James Ayris 16x250m/0:30r row
4,000
Meters
14:23.9
Time
1:47.9
Pace
290
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 22:23.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 117 |
September 17, 2026 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.9 | 4,000 | 1:47.9 | 278 | 1208 | 28 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 29 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 29 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 28 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 28 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 29 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 29 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 30 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 29 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 29 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 29 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | |
| r816 |
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