James Ayris 1000m row
1,000
Meters
3:42.1
Time
1:51.0
Pace
70
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 116 |
September 17, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1134 | 70 | 27 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 15 | 28 |
| 0:43.6 | 400 | 1:49.0 | 270 | 1155 | 14 | 29 |
| 0:45.1 | 600 | 1:52.7 | 244 | 1117 | 14 | 28 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1019 | 13 | 27 |
| 0:44.2 | 1,000 | 1:50.5 | 259 | 1140 | 14 | 28 |
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Workout Graph
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