James Ayris 20x250m/0:30r row
5,000
Meters
17:45.3
Time
1:46.5
Pace
377
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 27:45.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 196 |
September 21, 2026 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.3 | 5,000 | 1:46.5 | 290 | 1274 | 28 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 29 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 28 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 28 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 28 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 28 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 29 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 28 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 29 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 28 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 29 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 28 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 28 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 29 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 29 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 29 | |
| r1,104 |
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Workout Graph
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