James Ayris 20x250m/0:30r row
5,000
Meters
17:45.8
Time
1:46.5
Pace
373
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 27:45.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 122 |
September 22, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.8 | 5,000 | 1:46.5 | 289 | 1259 | 29 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 29 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 30 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 29 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 29 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 29 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 28 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 30 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 29 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 29 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 28 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 29 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 29 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 29 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 29 | |
| r1,133 |
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Workout Graph
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