James Ayris 20x250m/0:30r row
5,000
Meters
17:34.5
Time
1:45.4
Pace
377
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,857 |
| Overall Time | 27:34.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 203 |
September 23, 2026 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.5 | 5,000 | 1:45.4 | 298 | 1287 | 29 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 29 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 29 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 29 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 29 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 29 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 30 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 30 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 30 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 30 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 30 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 29 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 29 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 30 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 29 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 29 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 29 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 29 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 30 | |
| r857 |
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Workout Graph
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