James Ayris 20x250m/0:30r row
5,000
Meters
18:01.0
Time
1:48.1
Pace
364
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 28:01.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 140 |
September 24, 2026 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.0 | 5,000 | 1:48.1 | 277 | 1212 | 28 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 28 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 28 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 28 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 28 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 29 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 29 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 28 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 28 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 28 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 28 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 28 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 28 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 29 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 29 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 29 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 30 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 28 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 29 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 29 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 29 | |
| r1,151 |
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Workout Graph
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