James Ayris 20x250m/0:30r row
5,000
Meters
17:57.4
Time
1:47.7
Pace
370
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 27:57.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 163 |
September 25, 2026 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.4 | 5,000 | 1:47.7 | 280 | 1236 | 28 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 28 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 28 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 28 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 28 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 28 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 28 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 28 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 28 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 28 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 29 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 28 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 29 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 28 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 28 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 27 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 28 | |
| r1,114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.