James Ayris 20x250m/0:30r row
5,000
Meters
17:27.6
Time
1:44.7
Pace
382
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 27:27.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 167 |
September 27, 2026 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.6 | 5,000 | 1:44.7 | 304 | 1312 | 28 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 28 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 28 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 27 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 29 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 29 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 28 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 28 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 28 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 28 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 28 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 29 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 28 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 29 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 28 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 28 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 28 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 28 | |
| r909 |
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Workout Graph
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