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James Ayris 20x250m/0:30r row

5,000

Meters

18:45.5

Time

1:52.5

Pace

343

Calories

Rest Distance1,158
Rest Time10:00.0
Overall Distance6,158
Overall Time28:45.5
Average Watts245
Calories Per Hour1097
Stroke Rate28
Stroke Count527
Drag Factor137

September 28, 2026 14:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.5 5,000 1:52.5 245 1097 28
0:56.6 250 1:53.2 241 1081 29
0:56.6 250 1:53.2 241 1081 29
0:56.6 250 1:53.2 241 1081 28
0:56.7 250 1:53.4 240 1079 29
0:56.6 250 1:53.2 241 1081 29
0:56.7 250 1:53.4 240 1079 29
0:56.6 250 1:53.2 241 1081 29
0:56.6 250 1:53.2 241 1081 29
0:56.5 250 1:53.0 243 1083 28
0:56.5 250 1:53.0 243 1083 28
0:56.5 250 1:53.0 243 1083 28
0:56.6 250 1:53.2 241 1081 29
0:56.4 250 1:52.8 244 1085 28
0:56.3 250 1:52.6 245 1087 28
0:56.1 250 1:52.2 248 1090 28
0:56.2 250 1:52.4 246 1088 28
0:56.4 250 1:52.8 244 1085 28
0:55.5 250 1:51.0 256 1167 28
0:55.7 250 1:51.4 253 1163 28
0:54.0 250 1:48.0 278 1200 28
r1,158

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