James Ayris 20x250m/0:30r row
5,000
Meters
17:53.4
Time
1:47.3
Pace
368
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,990 |
| Overall Time | 27:53.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 137 |
October 06, 2026 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.4 | 5,000 | 1:47.3 | 283 | 1234 | 28 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 29 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 28 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 28 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 29 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 29 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 28 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 29 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 29 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 28 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 28 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 28 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 28 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 28 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 28 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 29 | |
| r990 |
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Workout Graph
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