James Ayris 10x250m/0:30r row
2,500
Meters
9:05.1
Time
1:49.0
Pace
182
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 14:05.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 142 |
October 08, 2026 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.1 | 2,500 | 1:49.0 | 270 | 1201 | 28 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 28 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 28 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 28 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 28 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 28 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 29 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 28 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 28 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 28 | |
| r516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.