James Ayris 20x250m/0:30r row
5,000
Meters
18:05.5
Time
1:48.5
Pace
365
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 28:05.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 129 |
October 12, 2026 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.5 | 5,000 | 1:48.5 | 274 | 1210 | 28 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 27 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 28 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 28 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 27 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 28 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 28 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 28 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 29 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 29 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 28 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 28 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 29 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 28 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 28 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 28 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 27 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 29 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 29 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 29 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 27 | |
| r1,078 |
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Workout Graph
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