James Ayris 11x250m/0:30r row
2,750
Meters
10:03.3
Time
1:49.6
Pace
200
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,390 |
| Overall Time | 15:33.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 162 |
November 02, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,750 | 1:49.6 | 265 | 1193 | 28 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 28 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 28 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 28 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 29 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 30 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 28 | |
| r640 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.