James Ayris 20x250m/0:30r row
5,000
Meters
17:58.8
Time
1:47.8
Pace
365
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,972 |
| Overall Time | 27:58.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 153 |
November 04, 2026 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.8 | 5,000 | 1:47.8 | 279 | 1218 | 28 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 28 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 28 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 28 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 29 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 28 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 29 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 28 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 28 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 29 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 28 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 28 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 28 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 28 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 29 | |
| r972 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.