James Ayris 20x250m/0:30r row
5,000
Meters
17:47.9
Time
1:46.7
Pace
374
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 27:47.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 178 |
November 05, 2026 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.9 | 5,000 | 1:46.7 | 287 | 1260 | 27 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 28 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 27 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 28 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 28 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 28 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 28 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 28 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 28 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 29 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 28 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 28 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 28 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 28 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 28 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 27 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 27 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 27 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 27 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | |
| r1,008 |
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Workout Graph
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