James Ayris 20x250m/0:30r row
5,000
Meters
17:49.3
Time
1:46.9
Pace
375
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,977 |
| Overall Time | 27:49.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 174 |
November 08, 2026 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.3 | 5,000 | 1:46.9 | 286 | 1262 | 28 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 28 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 27 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 28 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 28 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 28 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 29 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 29 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 30 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 28 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 28 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 28 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 29 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 29 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 28 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 28 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 27 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 28 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 28 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 29 | |
| r977 |
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Workout Graph
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