James Ayris 5000m row
5,000m
Meters
18:37.1
Time
1:51.7
Pace
360
Calories
172
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 106 |
August 15, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.1 | 5,000m | 1:51.7 | 251 | 1164 | 24 | 172 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 24 | 159 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 24 | 169 |
| 3:43.9 | 3,000m | 1:51.9 | 249 | 1158 | 24 | 174 |
| 3:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 24 | 179 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 25 | 181 |
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Workout Graph
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