James Ayris 4:12 row
1,015m
Meters
4:12.2
Time
2:04.2
Pace
67
Calories
172
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 108 |
August 14, 2021 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.2 | 1,015m | 2:04.2 | 183 | 928 | 24 | 172 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 | 172 |
| 4:01.5 | 15m | 2:56.6 | 63 | 518 | 0 | 172 |
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